Mantra of the Month May: Punaḥ Punaḥ
- Avani Gilbert
- May 9
- 1 min read
"Punaḥ Punaḥ"(Pronunciation: POO-NA-HAH POO-NA-HAH)
The New Moon in May encourages new beginnings.
Meaning: "I choose to begin again." This mantra embodies the spirit of renewal and fresh starts, aligning with the astrological energies of May. It encourages embracing new opportunities and perspectives, fostering a sense of continuous growth and transformation.
Daily Ritual
How to Practice:
Find a Comfortable Position: Sit in a relaxed posture, either on the floor or in a chair, with your spine straight and shoulders relaxed.
Focus on Your Breath: Take a few deep breaths, inhaling through the nose and exhaling through the mouth, to center your mind.
Chant the Mantra: Silently or aloud, repeat "Punaḥ Punaḥ" several times, allowing the words to resonate within you.
Set Your Intention: As you chant, visualize new beginnings and opportunities unfolding in your life, embracing the energy of renewal.
Benefits:
Encourages Renewal: Supports the initiation of new projects or phases in life, fostering a sense of fresh starts.
Promotes Flexibility: Helps in adapting to changes and embracing new experiences with an open mind.
Enhances Positivity: Cultivates an optimistic outlook, encouraging a proactive approach to life's challenges.
Incorporating "Punaḥ Punaḥ" into your daily practice can harmonize with the astrological energies of May, promoting personal growth and the embrace of new beginnings.
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