Trauma-Sensitive Techniques 101:
Foundations of Trauma-Informed Yoga
30 Hours CECs
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Introduction to Trauma and Its Impact: Overview of trauma, types of trauma (acute, chronic, complex), and how it affects the body, brain, and nervous system.
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The Science of Trauma: Understanding the nervous system, fight/flight/freeze responses, and trauma’s effects on the body’s physiology.
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Core Principles of Trauma-Informed Yoga: Safety, choice, empowerment, trust, and collaboration in trauma-sensitive teaching.
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Creating Safe Spaces: How to set up trauma-sensitive environments, including language, tone, and physical setup of the yoga space.
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Yoga Practices for Grounding and Stabilization: Specific yoga techniques for grounding, regulating the nervous system, and providing a sense of safety.
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Teacher Self-Awareness: Cultivating the teacher's own emotional regulation and understanding personal boundaries when working with trauma survivors.
What Will You Learn?
Part 1: Foundations of Trauma-Informed Yoga
Why this training?
Becoming a trauma-informed yoga teacher is crucial in today’s world as it equips instructors with the skills to create safer, more inclusive environments for all students. Trauma-informed yoga recognizes that everyone’s journey is unique, emphasizing empathy, respect, and non-judgmental support. This approach fosters healing by empowering students to reconnect with their bodies in a gentle, mindful way, reducing the risk of re-traumatization with yoga and wellness spaces. As a trauma-informed yoga teacher, you’ll not only enhance your ability to connect with and support your students but also contribute to a more compassionate and healing community.
This Course is Recommended for:
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Everyone working in the yoga field!
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Yoga teachers and wellness professionals seeking to support individuals with trauma in a safe, compassionate, and informed way.
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Therapists, counselors, or mental health practitioners who wish to incorporate body-based healing practices into their therapeutic work.
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Individuals working in social work, education, or healthcare who interact with trauma survivors and want to better understand the role of yoga in trauma recovery.
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Yoga practitioners who have personally experienced trauma and want to deepen their understanding of trauma-sensitive practices.
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Anyone interested in learning how to create inclusive, supportive, and healing spaces for those who may be navigating trauma.
Sample Daily Schedule - ONLINE
Students will receive:​
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1 weekly workshop ranging from 90 to 120 minutes
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Online weekend immersions (one or two) depending on the length of the course
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SAMPLE WEEKLY WORKSHOP (1x/week):​
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5:00 to 8:00 p.m. : Workshop
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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​
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6:00 to 8:00 a.m. : Morning Sadhana
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8:00 a.m. to 9:00 a.m. : Breakfast Break
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9:00 a.m. to 11:00 a.m. : Workshop
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11:15 a.m. to 12:45 p.m. : Workshop
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12:45 p.m. : Lunch Break
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12:45 p.m. to 3:45 p.m. : Workshop
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4:00 p.m. to 6:00 p.m. : Workshop
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6:00 p.m. : Workshop
Why Should You Choose La Colmena?
We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!
We place emphasis on:
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The coupling of modern science’ findings with an in-depth spiritual practice
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Functional alignment practices for injury prevention
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Inclusivity, safety, accessibility, and approachable sequencing
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A grounded, well-rounded and in-depth program
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An 8 limbs approach to the practice
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Encouragement, on-going communication and mentorship structures
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Exploration of what yoga off-the-mat and out in the world looks like
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Time for Self-Study