Mantra of the Month October: Om Aim Hreem Shreem Shiva Rama Ananta Narayana

Oct 1, 20252 min read

Mantra of the Month August: Guru Purnima Mantra

Aug 4, 20252 min read

Mudra of the Month August: Vishnu Mudra

Aug 1, 20252 min read

Ayurvedic Golden Moon Milk

Jul 7, 20252 min read

Mudra of the Month July: Kubera

Jul 3, 20252 min read

Mantra of the Month July: Om Namo Narayanaya

Jul 2, 20252 min read

Mantra of the Month - June: Om Aim Saraswatyai Namaha

Jun 6, 20252 min read

Mudra of the Month June: Varada Mudra

Jun 2, 20252 min read

Mantra of the Month May: Punaḥ Punaḥ

May 9, 20251 min read

Mudra of the Month May: Rudra Mudra

May 1, 20252 min read

Mantra of the Month April: Om Shreem Maha Lakshmiyei Namaha

Apr 8, 20251 min read

Spring Lemon Ginger Quinoa

Apr 8, 20252 min read

Mudra of the Month April: Chin Mudra

Apr 5, 20252 min read

Grounding Kitchari for Balance and Clarity

Mar 5, 20252 min read

Mantra of the Month March: Om Dum Durgayei Namaha

Mar 2, 20252 min read

Yoga + Parenting Series #10: Ishvara Pranidhana

Feb 28, 20253 min read

Yoga + Parenting Series #9: Svadhyaya

Feb 21, 20252 min read

Yoga + Parenting Series #8: Tapas

Feb 14, 20252 min read

SimBhasana (Lion’s Pose) for the Full Moon in Leo

Feb 9, 20252 min read

Yoga + Parenting Series #7: Santosha

Feb 7, 20252 min read