Mantra of the Month - June: Om Aim Saraswatyai Namaha

Jun 62 min read

Mudra of the Month June: Varada Mudra

Jun 22 min read

Mantra of the Month May: Punaḥ Punaḥ

May 91 min read

Mudra of the Month May: Rudra Mudra

May 12 min read

Mantra of the Month April: Om Shreem Maha Lakshmiyei Namaha

Apr 81 min read

Spring Lemon Ginger Quinoa

Apr 82 min read

Mudra of the Month April: Chin Mudra

Apr 52 min read

Grounding Kitchari for Balance and Clarity

Mar 52 min read

Mantra of the Month March: Om Dum Durgayei Namaha

Mar 22 min read

Yoga + Parenting Series #10: Ishvara Pranidhana

Feb 283 min read

Yoga + Parenting Series #9: Svadhyaya

Feb 212 min read

Yoga + Parenting Series #8: Tapas

Feb 142 min read

SimBhasana (Lion’s Pose) for the Full Moon in Leo

Feb 92 min read

Yoga + Parenting Series #7: Santosha

Feb 72 min read

Yoga + Parenting Series #6: Shaucha

Jan 312 min read

Rishikesh: The Spiritual Heart of India and the Ultimate Yoga Destination

Jan 302 min read

Embrace the New Moon with an Ayurvedic Blue Moon Milk Recipe

Jan 271 min read

Yoga + Parenting Series #5: Aparigraha

Jan 132 min read

Kundalini YTT with a Special La colmena discount

Jan 91 min read

Yoga + Parenting Series #4: Brahmacharya

Jan 62 min read