
La Colmena
Yoga Academy
200 Hour Foundational
Training Overview


If you are ready to take on the intense and challenging work of Self-Study and reflection, if you’ve been called to deepen your communication skills in order to share a practice that you love, if you are dedicated to living the practice of yoga and maintaining a disciplined studentship… Our 200 hour yoga teacher training might be the right program for you!
Journey deep into the heart and spirit of yoga with us in an immersive, near-to-nature experience just steps from the Caribbean Sea and snuggled into the beautiful jungle. Join the journey with us!
This 200-hour yoga teacher training course is a pre-requisite for students interested in enrolling in the 300-hour advanced level modules and seeking Yoga Alliance certification.
Foundational Level Yoga Teacher Training Curriculum

La Colmena Collective offers a unique opportunity to complete your 200 hour Yoga Teacher Training through a hybrid experience. Get the convenience AND the adventure! Combine online learning with an in-person immersion. First, join a big online community of students and then meet an intimate group of classmates during an on-site immersion. Please note that the program cost does not include airfare, housing or meals for the immersion part, as these depend on the location. CYA graduates are amongst the world’s most well-prepared foundational-level teachers!
Begin your yoga journey with us today!
Our 250 Hour Foundational Programming Curriculum includes 4 Modules:
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Module #1 Ganesha: Recognizing obstacles, setting foundations and intention, at the threshold of our experience, self-empowerment, history
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Module #2 Hanuman: Finding our Bhakti practice, Devotion, Tapas, Remembrance of Inner Divinity, Taking Leaps of Faith, Lengthening our Stride
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Module #3 Shiva/Shakti: Duality and Paradox. Becoming the teacher, remaining the student. Putting the pieces together to remember wholeness.
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Module #4 Durga & Kali: Completion, play, fierceness, celebration. Finding your Warrior’s Voice.


What Will You Learn?
We believe in empowering our students to hear and trust the voice within!
Our unique yoga teacher training program goes above and beyond Yoga Alliance standards to provide you a truly in-depth transformational experience. Dive deep into asana, history, philosophy, anatomy, mythology, methodology, mantra, mudra, energy, and spiritual practices.
300 Hour Advanced
Training Overview


Yoga and Ayurveda are sister sciences that explore the prospect of wholeness and good health for not only a longer lifespan but for a higher quality of living! Our unique Advanced-Level Ayurvedic Yoga Teacher Training embraces the Sister Science of Ayurveda and supports you in implementing it into your own life and in your asana classes. It is hard to separate these two ancient practices from one another and why would we ever want to? They were developed to work cohesively to support prime health and wellness at all levels. If you love Ayurveda or have a sincere interest in it, this may be a wonderful entryway into the wide world of Ayurvedic practices or a way to deepen your preexisting/ongoing relationship to it. Like our foundational level program, our 300-hour yoga teacher training program goes above and beyond current Yoga Alliance standards in both the curriculum and contact hours. This course will give you the confidence to begin integrating Ayurveda into your everyday life and into your yoga lesson plans. This is an Advanced Level Program that is recognized and registered with the Yoga Alliance.
Advanced Level Yoga
Teacher Training Curriculum
La Colmena Collective offers a unique opportunity to complete your Advanced 300 hour Yoga Teacher Training through a hybrid experience. Get the convenience AND the adventure! Combine online learning with an in-person immersion. First, join a big online community of students and then meet an intimate group of classmates during an on-site immersion. Please note that the program cost does not include airfare, housing or meals
for the immersion part, as these depend on the location. CYA graduates are amongst the world’s most well-prepared advanced-level teachers!
Begin your yoga journey with us today!
Our 300 Hour Advanced Programming Curriculum includes 5 Modules:
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Module #1 Mahabhutas: Landing and reviewing, building blocks of life and of our practice, the fundamental understandings, 5 elemental living, aligning with nature
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Module #2 Vata: Flying in, Movement, Shifts & Change, Air & Ether, Lightness & Discovery
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Module #3 Pitta: Stepping into the Fire & Water, Transformation, Tapas & Challenge, Building Sustainable Flames, Feeding & Containing the Fire
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Module #4 Kapha: Rooting Into Our Wisdom, Water & Earth, Stability, Steadiness, Wisdom & Knowledge, Sticking it all Together
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Module #5 TriDosha: A Final Product, Fusion of the 5 Elements & the 3 Doshas, Practicing for Balance & Wholeness, Final Practicums & Teaching Practice



Why Should You Choose Colmena Yoga Academy?
We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!
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The coupling of modern science’ findings with a depth of spiritual practice
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Functional alignment practices
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Inclusivity, safety, accessibility, and approachable sequencing
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A grounded, well-rounded and in-depth program
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An 8 limbs approach to the practice
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Encouragement, on-going communication and mentorship structures
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Exploration of what yoga off-the-mat and out in the world looks like
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Time for Self-Study


Continuing Education
for Yoga Educators
Our online yoga teacher training school stands out as the premier choice for yoga instructors seeking to earn their
Continuing Education credits or simply deepen their exploration of Yoga. With a focus on advanced, practical, and innovative courses, we cater specifically to the needs of experienced yoga teachers. Our comprehensive curriculum dives deeper into specialized topics like advanced sequencing, therapeutic yoga, Ayurveda, and mindful meditation techniques, all designed to elevate your teaching skills to the next level.
We offer the flexibility of learning at your own pace, allowing you to balance your studies with your existing teaching commitments. Our expert-led courses are accredited by Yoga Alliance, ensuring you meet the highest standards in the industry. Plus, our interactive online platform fosters a vibrant community of like-minded professionals, offering networking opportunities and personalized support from seasoned mentors.
Choosing our school means accessing top-tier education that not only fulfills your Continuing Education requirements but also enhances your teaching methodology, helping you stand out in a competitive market. Join us to deepen your practice, expand your expertise, and inspire your students with fresh, impactful knowledge. Experience why we are the best for continuing your yoga education journey.

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