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What is Ayurveda?

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 About Ayurveda

Ayurveda, an ancient holistic healing system, originated in India over 5,000 years ago. The term "Ayurveda" combines two Sanskrit words: "Ayur" meaning life and "Veda" meaning knowledge. This traditional practice focuses on balancing the body's constitutions, known as doshas – Vata, Pitta, and Kapha. By harmonizing these energies, Ayurveda aims to promote overall health and wellness. Treatments include might include personalized diet plans, herbal remedies, massages, sauna, yoga, and meditation.

 

Ayurveda emphasizes a preventive approaches, making it a popular choice for those seeking alternative health solutions and hoping to amplify and support wellness. Whether you're dealing with chronic conditions or looking to enhance your well-being, Ayurveda offers a comprehensive path to achieve optimal health. Explore the benefits of this time-tested practice and discover how Ayurveda can help you lead a balanced and healthy life. With La Colmena you can start your journey or build on your relationship with Ayurveda today. 

Body Healing
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