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Ayurvedic Cooking Class

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1.5-2 hours

What to Expect:

150 USD

In an Ayurvedic Cooking Class, participants learn how to prepare nourishing meals that are tailored to their dosha (constitution) and seasonal needs. The class typically covers the principles of Ayurvedic nutrition, including the use of healing spices, balanced food combinations, and cooking techniques that enhance digestion and overall health. Participants will be guided through the preparation of a pre-determined dish, beverage, spice blend or supplement. Together you will create something tasty for balance and vitality, while gaining practical tips on how to incorporate Ayurvedic principles into everyday cooking. The class is interactive, educational, and offers a hands-on experience in creating flavorful, wholesome meals that promote well-being.

Why Ayurvedic Cooking Class?

An Ayurvedic cooking class can deepen your understanding of holistic nutrition and teach you how to create meals that promote balance and well-being according to Ayurvedic principles. This class offers practical skills for incorporating healing spices, seasonal ingredients, and dosha-specific recipes into everyday cooking, making it easier to maintain a healthy lifestyle. Participants may seek to improve their digestion, enhance their energy levels, or address specific health concerns through food. Additionally, the class fosters a greater connection to food as medicine, empowering individuals to make informed dietary choices that support their physical and emotional health while enjoying the process of cooking and sharing nourishing meals.

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What's Included:

  • A one hour zoom call class with an AHC or AP & access to your recording

  • You will be sent a list of ingredients you will need prior to your cooking class call

  • Recommendations & Recipes

  • PDF worksheets/handouts as needed via email 

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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