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Sequencing Magic for Yoga Teachers

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What Will You Learn? 

20 Hours CECs

  • The fundamentals of Vinyasa sequencing, including the principles of flow, transitions, and rhythm.

  • How to create cohesive and purposeful class themes that enhance the overall student experience.

  • Techniques for designing classes that cater to different levels of experience, from beginners to advanced practitioners.

  • Strategies for building strength, flexibility, and balance through intentional sequencing of asanas.

  • Tools for incorporating creative transitions and variations to keep classes engaging and fresh.

  • Methods for addressing common challenges in sequencing

  • How to integrate elements of storytelling and intention-setting into your sequences to deepen the students’ connection to their practice.

Why this training?

The Sequencing Magic course offers yoga teachers the tools to create more dynamic, engaging, and purposeful Vinyasa classes. This training will elevate your sequencing skills, allowing you to craft flows that are both creative and functional, while honoring the principles of alignment, breath, and movement. Whether you’re looking to refresh your teaching or gain new inspiration, this course provides practical strategies for designing classes that are adaptable for all levels. By learning how to weave together themes, transitions, and intentions, you’ll be able to offer more meaningful and transformative experiences for your students, keeping your classes fresh and impactful.

Meet the Team:

This Course is Recommended for:

  • Certified yoga teachers looking to refine and enhance their Vinyasa class sequencing skills.

  • Instructors seeking to bring more creativity, flow, and intention into their classes.

  • Teachers who want to design sequences that cater to various student levels, from beginners to advanced practitioners.

  • Yoga teachers aiming to deepen their understanding of breath-to-movement synchronization in Vinyasa classes.

  • Instructors interested in learning how to craft cohesive class themes and integrate storytelling into their sequences.

  • Teachers looking to overcome challenges related to pacing, energy management, and class transitions.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Equip participants with advanced skills for designing creative, cohesive, and effective Vinyasa sequences.

  • Enhance the ability to structure classes that are adaptable for various levels, ensuring a balanced experience for all students.

  • Teach methods for integrating breath with movement to create seamless and mindful Vinyasa flows.

  • Foster creativity in crafting unique transitions, themes, and variations to keep classes engaging and dynamic.

  • Develop strategies for managing class pacing, energy flow, and addressing common sequencing challenges.

  • Encourage the incorporation of storytelling, intention-setting, and deeper themes to elevate the student experience.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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