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Psychology 101 for Wellness Practitioners
& Yoga Teachers

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What Will You Learn? 

20 Hours CECs

  • The foundational concepts of psychology and how they relate to wellness practices and yoga teaching.

  • Key psychological theories and models, 

  • Understanding the impact of stress, trauma, and mental health on physical well-being and yoga practice.

  • Techniques for fostering a supportive and empathetic environment for students

  • The importance of emotional intelligence and self-awareness in personal practice.

  • Strategies for recognizing common psychological challenges faced by wellness clients, such as anxiety and depression.

  • The role of mindfulness and meditation in psychological well-being and their integration into wellness practices.

  • Practical tools for applying psychological principles to enhance teaching effectiveness and client outcomes in yoga and wellness settings.

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Why this training?

The 20-Hour Psychology 101 for Wellness Practitioners & Yoga Teachers course is designed to equip wellness professionals with a foundational understanding of psychological principles that directly impact their practice. As the connection between mental and physical health becomes increasingly recognized, this course provides essential insights into how psychological factors influence our well-being. By exploring key theories and techniques, participants will learn to create more supportive and empathetic environments for their clients and students. This course not only enhances your ability to address common psychological challenges but also empowers you to integrate mindfulness and emotional intelligence into your practice. Whether you're a yoga teacher or a wellness practitioner, this training will enrich your understanding and effectiveness, allowing you to make a more profound impact on the lives of those you serve.

Meet the Team:

This Course is Recommended for:

  • Yoga teachers and wellness practitioners seeking to enhance their understanding of the psychological factors affecting their clients' well-being.

  • Individuals new to the wellness field who want to gain foundational knowledge of psychology and its applications in their practice.

  • Coaches, or holistic health practitioners looking to incorporate psychological insights into their approach to client care.

  • Fitness professionals interested in understanding the mental and emotional aspects of wellness to better support their clients.

  • Anyone interested in improving their communication skills and emotional intelligence in professional settings.

  • Practitioners who want to learn techniques for recognizing and supporting mental health challenges.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Provide an overview of fundamental psychological concepts and theories relevant to wellness practices and yoga teaching.

  • Equip participants with tools to recognize and understand the psychological factors influencing client behavior and well-being.

  • Enhance skills in creating supportive and empathetic environments for clients and students, fostering trust and openness.

  • Teach strategies for addressing common psychological challenges, such as stress, anxiety, and emotional regulation.

  • Promote self-awareness and emotional intelligence in practitioners to improve their effectiveness in client interactions.

  • Encourage the integration of mindfulness and psychological principles into wellness practices for holistic client care.

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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