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Private Ayurvedic Yoga Instruction

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1.25 hours

What to Expect:

75 USD

In an Ayurvedic yoga class, participants can expect a holistic practice tailored to their individual dosha (constitution) and current state of balance. The class typically incorporates asanas (physical postures), pranayama (breathing exercises), and meditation techniques designed to harmonize the mind, body, and spirit. Movements and sequences are chosen based on the season, time of day, and the participants' needs, helping to balance energy levels, improve flexibility, and promote inner calm. The instructor may offer modifications to suit different body types and imbalances, aiming to create a personalized, healing experience. This class may have a brief 10-15 minute consultation in order to consult on the student's desired outcome and current state of balance/imbalance. 

Why an Ayurvedic Yoga Class?

Someone might choose to do an Ayurvedic yoga class in order to experience a more personalized and holistic approach to yoga that aligns with their unique constitution (dosha) and current physical and mental state. Unlike a standard yoga class, Ayurvedic yoga considers individual imbalances, seasonal influences, and energy levels to create a practice that promotes balance and healing. This tailored approach can help reduce stress, improve flexibility, and boost vitality, while addressing specific health concerns such as anxiety, fatigue, or digestive issues. It's an ideal choice for those seeking a yoga practice that goes beyond physical fitness, focusing on overall well-being and harmony.

What's Included:

  • A one hour zoom call class with an Ayurvedic Yoga Teacher & access to your recording

  • Recommendations 

  • PDF worksheets/handouts as needed via email 

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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