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Ayurvedic Approach to Instruction & Sequencing for Yoga Teachers 

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What Will You Learn? 

40 Hours CECs

  • The foundational principles of Ayurveda and how they relate to yoga instruction and sequencing.

  • How to assess individual doshas (Vata, Pitta, Kapha) to tailor yoga practices that meet unique needs.

  • Techniques for creating balanced and harmonious class sequences that align with Ayurvedic principles.

  • The integration of seasonal changes and daily rhythms (Ritucharya and Dinacharya) into class planning and instruction.

  • Advanced sequencing methods that incorporate asana, pranayama, and meditation based on students' Ayurvedic profiles.

  • Strategies for addressing common imbalances and conditions (such as stress, fatigue, and digestive issues) through targeted yoga practices.

  • How to effectively communicate and guide students in a way that honors their individual constitution and encourages self-awareness.​

Why this training?

The 40-Hour Ayurvedic Approach to Instruction & Sequencing for Yoga Teachers provides a unique opportunity to integrate the ancient wisdom of Ayurveda into your yoga teaching. This training goes beyond traditional sequencing by equipping you with the skills to assess and understand your students’ unique constitutions and needs. By learning how to tailor your classes based on Ayurvedic principles, you will create more effective and personalized experiences that promote holistic well-being. This course not only enhances your teaching repertoire but also deepens your connection with students, helping them achieve balance and harmony in their practice. Whether you’re looking to enrich your current yoga classes or establish a more holistic approach to instruction, this training empowers you to elevate your teaching and support your students on their wellness journeys.

Meet the Team:

This Course is Recommended for:

  • Certified yoga teachers seeking to deepen their knowledge of Ayurveda and its application in yoga instruction.

  • Instructors interested in creating more personalized and effective class sequences based on students' individual needs and dosha types.

  • Wellness practitioners looking to enhance their yoga teaching with Ayurvedic principles for a more holistic approach.

  • Yoga teachers who wish to incorporate seasonal changes and daily routines into their class planning.

  • Anyone interested in expanding their teaching toolkit to include strategies for addressing common student imbalances and conditions.

  • Practitioners aiming to foster a deeper connection with their students through individualized instruction and guidance.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Provide an understanding of Ayurvedic principles and their application in yoga instruction and sequencing.

  • Equip participants with the skills to assess and identify doshas and tailor classes accordingly.

  • Teach effective methods for creating balanced and harmonious yoga sequences that reflect Ayurvedic concepts.

  • Foster the ability to integrate seasonal and daily rhythms (Ritucharya and Dinacharya) into class planning and instruction.

  • Develop strategies for addressing specific imbalances through targeted yoga practices.

  • Enhance communication skills to guide students in a way that respects their unique constitution and promotes self-awareness.

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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