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Meditation Teacher Training

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What Will You Learn? 

40 Hours CECs

  • Advanced meditation techniques and practices

  • How to create and lead guided meditation sessions tailored to diverse audiences and individual needs.

  • Theoretical foundations of meditation, including its historical context, philosophy, and the psychology behind its effects on the mind and body.

  • Methods for addressing common challenges students may face during meditation, such as distractions, discomfort, and resistance.

  • Techniques for integrating mindfulness into various settings, including workshops, retreats, and personal coaching.

  • Skills for developing a personal meditation style and creating a curriculum for teaching meditation effectively.

  • Ethical considerations and responsibilities of a meditation teacher, including creating safe and supportive environments for students.

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Why this training?

The 40-Hour Meditation Teacher Training Course is designed for those who wish to deepen their understanding of meditation and gain the skills necessary to teach others effectively. Building on the foundational knowledge acquired in the introductory course, this training offers a comprehensive exploration of advanced meditation techniques, philosophy, and practical teaching methodologies. Participants will learn how to create and lead impactful meditation sessions that cater to a variety of needs and backgrounds. This course not only enhances personal practice but also empowers you to guide others on their mindfulness journeys, fostering a supportive community centered on growth, well-being, and inner peace. Whether you aspire to teach in studios, workshops, or private settings, this course provides the tools and confidence to make a meaningful impact.

Meet the Team:

This Course is Recommended for:

  • Individuals who have completed an introductory meditation course and want to deepen their knowledge and practice.

  • Aspiring meditation teachers looking to develop the skills necessary to lead guided sessions effectively.

  • Wellness professionals, coaches, or therapists seeking to incorporate meditation into their practices for client support.

  • Yoga teachers wanting to expand their offerings and integrate meditation into their classes.

  • Those passionate about sharing the benefits of meditation with others and building a community around mindfulness.

  • Anyone interested in exploring advanced meditation techniques and understanding the philosophy and psychology behind them.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Deepen the understanding of advanced meditation practices and their applications in personal and professional contexts.

  • Equip participants with the skills to design and lead diverse meditation sessions that cater to various audiences.

  • Explore the philosophical, psychological, and historical aspects of meditation to enhance teaching effectiveness and depth.

  • Cultivate personal meditation practices that reflect individual teaching styles and enhance overall well-being.

  • Promote ethical teaching practices, emphasizing the importance of creating safe, inclusive spaces for meditation.

  • Build a supportive community of meditation practitioners and teachers to encourage ongoing learning and growth.

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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