Introduction to Meditation
& Mindfulness Techniques

What Will You Learn?

20 Hours CECs

The foundational principles of meditation and mindfulness, including their history, benefits, and applications in daily life.
Various meditation techniques, such as breath awareness, body scan, loving-kindness, and guided visualization.
Practical mindfulness exercises to enhance present-moment awareness and cultivate a non-judgmental attitude.
Strategies for developing a consistent meditation practice and overcoming common obstacles, such as distractions and restlessness.
The science behind meditation and mindfulness, including their effects on stress reduction, emotional regulation, and overall well-being.
How to integrate mindfulness into everyday activities, promoting a more balanced and conscious lifestyle.
Techniques for cultivating self-compassion and resilience through mindfulness practices.

ENROLL NOW

Why this training?

This 20-Hour Introduction to Meditation and Mindfulness Course is designed for individuals seeking to cultivate a deeper sense of peace and awareness in their lives. Whether you are a complete beginner or looking to refresh your practice, this course offers practical tools and techniques to help you develop a consistent meditation practice and integrate mindfulness into your daily routine. With a focus on the scientific benefits of these practices, you’ll learn how to reduce stress, enhance emotional well-being, and foster a greater connection to the present moment. By embarking on this journey, you'll not only enrich your own life but also gain valuable insights to share with others.

Meet the Team:

This Course is Recommended for:

Individuals new to meditation and mindfulness who want to explore and establish a personal practice.
Busy professionals seeking effective stress-relief techniques to enhance focus and productivity.
Students or educators interested in incorporating mindfulness practices into their academic or teaching environments.
Wellness professionals, coaches, or therapists looking to expand their toolkit with meditation and mindfulness strategies for client work.
Anyone interested in improving emotional well-being, self-awareness, and resilience through structured mindfulness practices.
Individuals seeking practical tools to cultivate a more balanced, present, and fulfilling life.

Sample Daily Schedule - ONLINE

Students will receive:

Weekly workshops ranging from 90 to 120 minutes
Online weekend immersions (one or two) depending on the length of the course

SAMPLE WEEKLY WORKSHOP (1x/week):

5:00 to 7:00 p.m. : Workshop

SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:

6:00 to 8:00 a.m. : Morning Sadhana
8:00 a.m. to 9:00 a.m. : Breakfast Break
9:00 a.m. to 11:00 a.m. : Workshop
11:15 a.m. to 12:45 p.m. : Workshop
12:45 p.m. : Lunch Break
12:45 p.m. to 3:45 p.m. : Workshop
4:00 p.m. to 6:00 p.m. : Workshop
6:00 p.m. : Workshop

Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on: