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Psychology 201 for Wellness Practitioners
& Yoga Teachers

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What Will You Learn? 

20 Hours CECs

  • Psychological theories and their relevance to wellness practices and self-care.

  • Techniques for conducting self-assessment and developing your own wellness plan.

  • Evidence-based psychological interventions and their applications in a wellness context.

  • Strategies for recognizing and addressing the effects of trauma and stress on physical and emotional health.

  • Skills for effective communication and collaboration with other healthcare professionals in multidisciplinary settings.

  • Approaches for fostering resilience and coping strategies in clients facing psychological challenges.

Why this training?

The Psych 201 for Wellness Practitioners course is essential for those seeking to elevate their practice by gaining a deeper understanding of psychological principles and their direct application to wellness. Building on the foundational knowledge from Psychology 101, this course delves into advanced topics such as mental health conditions, trauma, and evidence-based interventions. Participants will enhance their ability to assess client needs, develop tailored wellness strategies, and collaborate effectively with other health professionals. This training not only equips you with the skills to support clients facing complex challenges but also fosters personal growth and professional development, enabling you to make a more significant impact in the lives of those you serve.

Meet the Team:

This Course is Recommended for:

  • Graduates of Psychology 101 who are looking to expand their knowledge and practical skills in psychology as it relates to wellness.

  • Wellness practitioners, such as yoga teachers, therapists, and life coaches, seeking to deepen their understanding of mental health support and psychological theories.

  • Professionals working with clients dealing with complex psychological challenges, including trauma, anxiety, and emotional distress.

  • Individuals interested in integrating psychological concepts and techniques into their holistic practices.

  • Those aiming to enhance their ability to effectively assess mental and emotional needs.

  • Practitioners looking to foster collaborative relationships with other healthcare professionals for comprehensive client care.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Deepen the understanding of advanced psychological theories and their applications in wellness practices and yoga teaching.

  • Equip participants with advanced techniques for conducting self assessment and developing wellness strategies.

  • Enhance skills in applying evidence-based psychological interventions to support your own well-being.

  • Foster the ability to recognize and address the complexities of trauma and its impact on physical and emotional health.

  • Encourage ongoing self-reflection and personal development to enhance professional practice and client relationships.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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