Yin Yoga Teacher Training
Level 1

What Will You Learn?

25 Hours CECs

The foundational principles and philosophy of Yin Yoga, including its focus on stillness, surrender, and deep tissue release.
Key Yin Yoga postures, alignment variations, and modifications to safely guide students through poses.
The physiological benefits of Yin Yoga, including its impact on fascia, joints, and the parasympathetic nervous system.
How to structure and sequence Yin Yoga classes to promote relaxation, mindfulness, and flexibility.
Techniques for teaching Yin Yoga with an emphasis on mindful awareness.
The energetic aspects of Yin Yoga, including the relationship between poses and the meridian system from Traditional Chinese Medicine.
Strategies for adapting Yin Yoga practices to suit different body types, levels of experience, and physical limitations.
Effective cueing, communication, and adjustments to enhance the student’s experience in Yin Yoga sessions.

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Why this training?

The 25-Hour Yin Yoga Level 1 Teacher Training offers a comprehensive introduction to the unique practice of Yin Yoga, focusing on deep tissue release, mindfulness, and energetic balance. This training equips you with the foundational knowledge and teaching techniques needed to guide students through safe and effective Yin Yoga classes. Whether you're looking to expand your teaching repertoire or deepen your personal practice, this course provides valuable insights into the anatomy, philosophy, and energetics of Yin Yoga. By completing this training, you'll be prepared to offer classes that promote deep relaxation, flexibility, and inner stillness, making a lasting impact on your students' well-being.

Meet the Team:

This Course is Recommended for:

Yoga teachers looking to expand their skills by adding Yin Yoga to their teaching repertoire.
Wellness practitioners, such as therapists and bodyworkers, who want to incorporate Yin Yoga principles into their practice.
Individuals new to teaching who wish to gain a foundational understanding of Yin Yoga and its benefits.
Yoga practitioners looking to deepen their personal practice and explore the meditative and restorative aspects of Yin Yoga.
Teachers interested in learning how to guide students through deep relaxation, increased flexibility, and energetic balance.
Anyone curious about the relationship between Yin Yoga, the meridian system, and Traditional Chinese Medicine.

Sample Daily Schedule - ONLINE

Students will receive:

Weekly workshops ranging from 90 to 120 minutes
Online weekend immersions (one or two) depending on the length of the course

SAMPLE WEEKLY WORKSHOP (1x/week):

5:00 to 7:00 p.m. : Workshop

SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:

6:00 to 8:00 a.m. : Morning Sadhana
8:00 a.m. to 9:00 a.m. : Breakfast Break
9:00 a.m. to 11:00 a.m. : Workshop
11:15 a.m. to 12:45 p.m. : Workshop
12:45 p.m. : Lunch Break
12:45 p.m. to 3:45 p.m. : Workshop
4:00 p.m. to 6:00 p.m. : Workshop
6:00 p.m. : Workshop

Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

The coupling of modern science’ findings with an in-depth spiritual practice
Functional alignment practices for injury prevention
Inclusivity, safety, accessibility, and approachable sequencing
A grounded, well-rounded and in-depth program
An 8 limbs approach to the practice
Encouragement, on-going communication and mentorship structures
Exploration of what yoga off-the-mat and out in the world looks like
Time for Self-Study

La Colmena Core Pillars

Reverence
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.

Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to.

Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:

Provide a foundational understanding of the principles, philosophy, and anatomy of Yin Yoga.
Equip participants with the skills to safely teach and guide students through key Yin Yoga postures and sequences.
Develop the ability to create effective Yin Yoga class structures that promote relaxation, flexibility, and mindfulness.
Teach participants how to apply modifications and variations to suit different body types, physical limitations, and experience levels.
Enhance teaching methodologies, including effective cueing, communication, and adjustments, to offer a supportive and mindful Yin Yoga experience.

What's Included?

Access to our live online hours of study
Access to your course recordings to look back upon for 1 year after graduation
Additional digital content for your supplementary practice
Systems of mentorship and feedback
Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course
Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp
On-going support and communication post-graduation
Certificate of Completion for registering CECs with the Yoga Alliance.

What's Not Included?

Any Required Texts
Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

A high standard of professionalism and dedication to the students
Their own long-term studies and on-going commitment to education
Commitment to equity and non-discrimination within the classroom (live and online)
An approachable demeanor, responsive in communication
Adherence to the Colmena Collective core pillars and ethical standards
An 8 limbs approach to the practice
Responsible mentorship
A dedication to practicing Yoga off the mat
Regular participation in their own feedback systems and regular student and peer review processes.

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Yin Yoga Teacher Training Level 1