Introduction to Kundalini Yoga for Teachers

What Will You Learn?

50 Hours CECs

Foundations of Kundalini Yoga: Explore the origins, philosophy, and key principles of Kundalini Yoga, including its spiritual, mental, and physical aspects.
Kundalini Energy & Chakra System: Understanding Kundalini energy, how it rises, and its relationship with the chakras, along with techniques for awakening and balancing energy centers.
Kundalini Kriyas and Sequences: Learn fundamental kriyas (yogic sets) that combine posture, breathwork, and mantra to elevate consciousness and energy flow.
Breathwork (Pranayama): Study various breathing techniques used in Kundalini Yoga to cleanse the body, calm the mind, and activate the Kundalini energy.
Sacred Mantras and Sound: Learn the importance of chanting, mantras (such as Sat Nam and Wahe Guru), and the vibrational power of sound in Kundalini practice.
Meditation Techniques: Introduction to meditation practices used in Kundalini Yoga to expand awareness, develop intuition, and calm the nervous system.
Kundalini Lifestyle and Ethics: Understand the yogic lifestyle, including diet, daily routines, and ethical guidelines that support the Kundalini path.
Teaching Methodology & Self-Practice: Introduction to safely guiding others through basic Kundalini practices, while developing a strong personal practice for deeper transformation.
This curriculum provides a well-rounded introduction to Kundalini Yoga, blending theory, practice, and personal growth aspects.

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Why this training?

Expanding your practice and your tool kit with this Introduction to Kundalini Yoga course will allow you to experience a powerful and transformative practice that awakens both body and spirit. Kundalini Yoga offers a unique blend of breathwork, movement, meditation, and mantra to elevate energy and expand consciousness. Whether you are seeking personal growth, a deeper connection to your inner self, or new tools to manage stress and anxiety, this course provides the foundational knowledge and techniques to tap into your innate vitality and intuition. It’s an ideal opportunity to explore the spiritual dimensions of yoga while learning practical methods for physical and mental balance.

Meet the Team:

This Course is Recommended for:

Yoga practitioners who want to explore the transformative and spiritual aspects of Kundalini Yoga for the first time.
Individuals seeking a deeper connection to their energy, intuition, and inner awareness through yoga and meditation.
Wellness professionals, yoga teachers, or healers looking to expand their knowledge of energy-based practices to share with their clients.
People interested in a holistic approach to well-being that integrates physical, mental, and spiritual practices.
Anyone curious about the chakra system, breathwork, mantras, and kriyas as tools for personal growth and self-awareness.
Those experiencing stress, anxiety, or burnout, seeking new techniques for calming the mind and balancing the body’s energy.
Spiritual seekers looking for a structured practice that combines ancient wisdom with modern-day applications.

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Sample Daily Schedule - ONLINE

Students will receive:

Weekly workshops ranging from 90 to 120 minutes
Online weekend immersions (one or two) depending on the length of the course

SAMPLE WEEKLY WORKSHOP (1x/week):

5:00 to 7:00 p.m. : Workshop

SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:

6:00 to 8:00 a.m. : Morning Sadhana
8:00 a.m. to 9:00 a.m. : Breakfast Break
9:00 a.m. to 11:00 a.m. : Workshop
11:15 a.m. to 12:45 p.m. : Workshop
12:45 p.m. : Lunch Break
12:45 p.m. to 3:45 p.m. : Workshop
4:00 p.m. to 6:00 p.m. : Workshop
6:00 p.m. : Workshop

Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on: