Introduction to Pranayama

What Will You Learn?

20 Hours CECs

The fundamentals of pranayama, including its purpose and benefits for physical and mental well-being.
Key pranayama techniques such as diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and breath retention (Kumbhaka).
How to use breathwork to regulate the nervous system, reduce stress, and cultivate inner calm.
The connection between breath, energy, and the mind, and how to harness it for focus and mindfulness.
Safe practice guidelines for integrating pranayama into yoga or meditation sessions.
How to develop a personal pranayama practice tailored to your needs and goals.
The impact of breath control on improving vitality, lung function, and emotional balance.

ENROLL NOW

Why this training?

This Introduction to Pranayama course offers a comprehensive exploration of the breath as a powerful tool for physical, mental, and emotional well-being. Whether you are new to breathwork or looking to deepen your current practice, this course provides practical techniques that can enhance your energy, focus, and inner calm. Pranayama is an essential part of yoga and meditation, and by learning these techniques, you’ll be able to reduce stress, improve lung capacity, and support emotional balance. It’s an ideal choice for anyone seeking to experience the profound benefits of conscious breathing in their daily life.

Meet the Team:

This Course is Recommended for:

Yoga practitioners interested in deepening their understanding of breathwork as a vital part of their practice.
Beginners seeking a foundational introduction to pranayama techniques and how they can benefit overall well-being.
Meditation practitioners looking to enhance their focus, concentration, and inner calm through breath control.
Wellness professionals, yoga teachers, and therapists who want to incorporate breathwork into their teachings or therapeutic work.
Individuals dealing with stress, anxiety, or emotional imbalance, seeking powerful, natural tools for calming the mind and regulating emotions.
Athletes and performers wanting to improve their breath control for better endurance, performance, and focus.
Spiritual seekers aiming to integrate breath awareness into their mindfulness or meditative practices for heightened self-awareness and energy balance.

Sample Daily Schedule - ONLINE

Students will receive:

Weekly workshops ranging from 90 to 120 minutes
Online weekend immersions (one or two) depending on the length of the course

SAMPLE WEEKLY WORKSHOP (1x/week):

5:00 to 7:00 p.m. : Workshop

SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:

6:00 to 8:00 a.m. : Morning Sadhana
8:00 a.m. to 9:00 a.m. : Breakfast Break
9:00 a.m. to 11:00 a.m. : Workshop
11:15 a.m. to 12:45 p.m. : Workshop
12:45 p.m. : Lunch Break
12:45 p.m. to 3:45 p.m. : Workshop
4:00 p.m. to 6:00 p.m. : Workshop
6:00 p.m. : Workshop

Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on: