Introduction to Ayurveda
for Wellness Practitioners
& Yoga Teachers
What Will You Learn?
25 Hours CECs
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The foundational principles of Ayurveda, including the five elements (earth, water, fire, air, ether) and the three doshas (Vata, Pitta, Kapha).
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How to identify individual constitution (Prakriti) and imbalances (Vikriti).
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Ayurvedic daily routines (Dinacharya) and seasonal practices (Ritucharya) for optimal health and well-being.
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The relationship between Ayurveda and yoga, and how to integrate Ayurvedic principles into yoga practices.
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Basic Ayurvedic dietary guidelines tailored to each dosha and their impact on digestion and overall health.
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Simple Ayurvedic self-care practices, including breathwork (Pranayama), meditation to restore balance.
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Techniques for recognizing common imbalances in the mind and body and how to address them through Ayurveda.
Why this training?
The 25-Hour Introduction to Ayurveda for Wellness Practitioners & Yoga Teachers offers a comprehensive foundation in one of the world’s oldest holistic health systems. This course provides essential tools for understanding the mind-body connection through the lens of Ayurveda, allowing you to personalize wellness strategies for yourself and your clients. By integrating Ayurvedic principles with yoga and daily lifestyle practices, you’ll be able to promote greater balance, health, and vitality. Whether you’re looking to enhance your yoga teaching, wellness practice, or personal well-being, this training equips you with the knowledge to bring deeper harmony and healing into your life and the lives of those you serve.
This Course is Recommended for:
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Yoga teachers seeking to deepen their understanding of Ayurveda and its application in yoga practice.
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Wellness practitioners, such as therapists, coaches, and bodyworkers, looking to integrate Ayurvedic principles into their services.
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Individuals new to Ayurveda who wish to gain foundational knowledge and practical skills for personal use and client care.
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Health professionals interested in holistic approaches to wellness and the mind-body connection.
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Practitioners looking to create personalized wellness plans that incorporate dietary and lifestyle changes based on Ayurvedic principles.
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Anyone interested in enhancing their overall health, vitality, and well-being through the integration of Ayurvedic practices.
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Sample Daily Schedule - ONLINE
Students will receive:
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Weekly workshops ranging from 90 to 120 minutes
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Online weekend immersions (one or two) depending on the length of the course
SAMPLE WEEKLY WORKSHOP (1x/week):
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5:00 to 7:00 p.m. : Workshop
SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:
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6:00 to 8:00 a.m. : Morning Sadhana
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8:00 a.m. to 9:00 a.m. : Breakfast Break
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9:00 a.m. to 11:00 a.m. : Workshop
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11:15 a.m. to 12:45 p.m. : Workshop
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12:45 p.m. : Lunch Break
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12:45 p.m. to 3:45 p.m. : Workshop
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4:00 p.m. to 6:00 p.m. : Workshop
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6:00 p.m. : Workshop
Why Should You Choose La Colmena?
We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!
We place emphasis on:
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The coupling of modern science’ findings with an in-depth spiritual practice
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Functional alignment practices for injury prevention
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Inclusivity, safety, accessibility, and approachable sequencing
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A grounded, well-rounded and in-depth program
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An 8 limbs approach to the practice
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Encouragement, on-going communication and mentorship structures
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Exploration of what yoga off-the-mat and out in the world looks like
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Time for Self-Study
La Colmena Core Pillars
Reverence
for the Roots & Traditions of Yoga
Implementation of Trauma- Informed Practices
Focus on Functional Movement & Injury Prevention
Inclusion of Ayurvedic Principles
Dedication to
Equity, Community & Service
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What Makes Us Unique?
Aside from going well above and
beyond the current Yoga Alliance
Standards (the global authority on yoga
training qualifying factors and curriculum),
we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.
Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to.
Course Goals
We believe in empowering our students
to hear and trust the voice within!
In this course you will:
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Provide an understanding of Ayurvedic principles, including the five elements and three doshas.
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Equip participants with the skills to identify individual constitutions (Prakriti) and imbalances (Vikriti)
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Teach participants how to incorporate Ayurvedic daily routines (Dinacharya) and seasonal practices (Ritucharya) into their lives and practices.
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Introduce simple Ayurvedic self-care practices, including breathwork (Pranayama), meditation, and herbal remedies for balance.
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Develop strategies for recognizing and addressing common imbalances in the mind and body using Ayurvedic concepts.
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Empower participants to design holistic wellness plans that integrate Ayurvedic lifestyle practices with yoga and other modalities.
What's Included?
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Access to our live online hours of study
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Access to your course recordings to look back upon for 1 year after graduation
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Additional digital content for your supplementary practice
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Systems of mentorship and feedback
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Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course
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Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp
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On-going support and communication post-graduation
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Certificate of Completion for registering CECs with the Yoga Alliance.
What's Not Included?
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Any Required Texts
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Manual or worksheet printing costs
What you can expect from our Faculty
Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:
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A high standard of professionalism and dedication to the students
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Their own long-term studies and on-going commitment to education
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Commitment to equity and non-discrimination within the classroom (live and online)
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An approachable demeanor, responsive in communication
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Adherence to the Colmena Collective core pillars and ethical standards
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An 8 limbs approach to the practice
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Responsible mentorship
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A dedication to practicing Yoga off the mat
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Regular participation in their own feedback systems and regular student and peer review processes.