Hybrid Foundational 250hr Yoga Teacher Training

Training Overview

If you are ready to take on the intense and challenging work of Self-Study and reflection, if you’ve been called to deepen your communication skills in order to share a practice that you love, if you are dedicated to living the practice of yoga and maintaining a disciplined studentship… Our 200 hour yoga teacher training might be the right program for you!

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Journey deep into the heart and spirit of yoga with us in an immersive, hybrid experience. Join the journey with us today!

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A 200-hour Yoga Alliance yoga teacher training course is a pre-requisite for students interested in enrolling in the 300-hour advanced level certification.etails coming soon!

Yoga Teacher Training Curriculum

La Colmena Collective offers a unique opportunity to complete your 200 hour Yoga Teacher Training through a hybrid experience. Get the convenience AND the adventure! Combine online learning with an in-person immersion.  First, join a big online community of students and then meet an intimate group of classmates during an on-site immersion. Please note that the program cost does not include airfare, housing or meals for the immersion part, as these depend on the location.  CYA graduates are amongst the world’s most well-prepared foundational-level teachers!

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Begin your yoga journey with us today!​​​

Our Foundational YTT is comprised of 4 modules ​​Module #1 - Ganesha Recognizing obstacles, setting foundations and intention. We're at the threshold of our experience! Broad strokes. Dive into History and foundational philosophies. Start work in self-empowerment, and begin to learn foundational sequences and teaching skills.​​

Module #2 - Hanuman Finding our Bhakti practice and Devotion, Yama & Niyama, Remembrance of Inner Divinity, Taking Leaps of Faith, Lengthening our Stride. Experience ceremony. Dive into Subtle Energetics plus Anatomy and Biomechanics. Start to explore the art of safe sequencing.​​

Module #3 - Shiva & Shakti Duality and Paradox.  Becoming the teacher while remaining the student. Taking all of the individual pieces into one quality whole! Design and teach full length classes. Participate in feedback forums. Start to dive into the finer details and nuance of teaching yoga.​

Module #4 - Durga & Kali Completion, play, fierceness, celebration. Finding your Warrior’s Voice. Taking your yoga out into the world. A sense of victory. Teach full length classes and explore your future plans for working in the wellness field. Write a bio and class description, carve our your niche.

What Will You Learn?

We believe in empowering our students to hear and trust the voice within!​

Our unique yoga teacher training program goes above and beyond Yoga Alliance standards to provide you a truly in-depth transformational experience. Dive deep into asana, history, philosophy, anatomy, mythology, methodology, mantra, mudra, energy, and spiritual practices. Our program includes study of the following topics:

• Asana
• Yoga History
• Philosophy: Yamas & Nimayas, Kleshas, Samkhya and Yoga as a Lifestyle
• Yoga as Social Justice + Equity in the Field
• Functional Anatomy & Biomechanics
• Mythology
• Mantra
• Mudra
• Energy/Subtle Anatomy: Koshas, Chakras, Nadis, Doshas
• Teaching Methodology
• Pranayama
• Spiritual Practices & Shadow Work
• Community, Connection, & Remembered Wholeness as medicine
• Receive an Introduction to Ayurveda
• Practice Teaching & Teacher's Voice
• And SO MUCH more!

82 Hours ABOVE the current Yoga Alliance Standards