Date and time is TBD
|Virtual Event
Introduction to Pranayama
This 20-Hour Intro to Pranayama course offers an exploration of the breath as a powerful tool for physical, mental, and emotional well-being. Whether you are new or looking to deepen your practice, this course provides practical techniques that can enhance your energy, focus, and inner calm.
Time & Location
Date and time is TBD
Virtual Event
About the event
What You'll Learn:
The fundamentals of pranayama, including its purpose and benefits for physical and mental well-being.
Key pranayama techniques such as diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and breath retention (Kumbhaka).
How to use breathwork to regulate the nervous system, reduce stress, and cultivate inner calm.
The connection between breath, energy, and the mind, and how to harness it for focus and mindfulness.
Safe practice guidelines for integrating pranayama into yoga or meditation sessions.
Tickets
Regular Rate
This is the regular rate for Trauma-Sensitive Techniques 101
$325.00+$8.13 service feeSale endedCommunity Supporter Rate
This is your ticket that allows us to support more community members through the expansion of our scholarship efforts. Thank you very much!
$395.00Sale ended
Total
$0.00