Sat, Jan 25
|Location is TBD
Trauma-Sensitive Techniques 101: Foundations of Trauma-Informed Yoga
Becoming a trauma-informed yoga teacher is crucial in today’s world as it equips instructors with the skills to create safer, more inclusive environments for all students. Trauma-informed yoga recognizes that everyone’s journey is unique, emphasizing empathy, respect, and non-judgmental support.
Time & Location
Jan 25, 2025, 8:30 AM EST – Feb 23, 2025, 5:00 PM EST
Location is TBD
Guests
About the event
What You'll Learn:
Introduction to Trauma and Its Impact: Overview of trauma, types of trauma (acute, chronic, complex), and how it affects the body, brain, and nervous system.
The Science of Trauma: Understanding the nervous system, fight/flight/freeze responses, and trauma’s effects on the body’s physiology.
Core Principles of Trauma-Informed Yoga: Safety, choice, empowerment, trust, and collaboration in trauma-sensitive teaching.
Creating Safe Spaces: How to set up trauma-sensitive environments, including language, tone, and physical setup of the yoga space.
Yoga Practices for Grounding and Stabilization: Specific yoga techniques for grounding, regulating the nervous system, and providing a sense of safety.
Tickets
Regular Rate
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