3 Simple Ayurvedic Habits for Better Mornings
Starting your day with intention can make all the difference, and Ayurveda, the ancient science of life, offers powerful tools to help you wake up feeling balanced and energized. You don't have to do ALL THE THINGS at once and some simple changes can really support you in a positive start to your day.
Here are three simple Ayurvedic habits to enhance your mornings...and the rest of your day ahead:
1. Tongue Scraping: Begin your day by scraping your tongue. Overnight, your body detoxifies, and a coating can form on your tongue. Using a tongue scraper helps remove these toxins, supports digestion, and freshens your breath. This quick step aligns with Ayurveda’s focus on oral hygiene and overall health.
2. Sip Warm Water with Lemon: Drinking warm water with lemon upon waking hydrates your body and kickstarts digestion. It’s a gentle way to cleanse the digestive system, improve metabolism, and stimulate your digestive fire (Agni). This practice also balances all three doshas—Vata, Pitta, and Kapha.
3. Practice Abhyanga (Self-Massage): Taking a few minutes for Abhyanga, a warm oil massage, nourishes the skin and calms the nervous system. This grounding ritual balances Vata dosha in particular, improves circulation, and prepares your mind and body for a peaceful and productive day. Be sure to find the oil that is best for your constitution.
Incorporating these Ayurvedic habits into your routine can help create better mornings and promote long-lasting wellness. Start simple and see how you feel. Your mind and body just might be craving more before you know it!
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