Mudra of the Month August: Vishnu Mudra

Honoring Balance, Preservation, and Cosmic Connection

As we align with the celestial energy of the August Full Moon in Shravana Nakshatra, ruled by Vishnu, the preserver of the universe, we introduce Vishnu Mudra as our Mudra of the Month. This sacred hand gesture is associated with harmony, balance, and the preservation of energy—perfectly reflecting Vishnu’s essence and the themes of this lunar period.

How to Practice Vishnu Mudra

1. Sit comfortably in a meditative posture with your spine tall and shoulders relaxed.

2. Bring your right hand to your nose, preparing for alternate nostril breathing (Nadi Shodhana Pranayama).

3. Fold your index and middle fingers into your palm, leaving your thumb, ring, and little fingers extended. This forms the Vishnu Mudra.

4. Close your right nostril gently with your thumb and inhale through your left nostril.

5. Close your left nostril with your ring finger, release the thumb, and exhale through your right nostril.

6. Continue alternating sides, using the Vishnu Mudra as your guide.

Practice for 5-10 minutes to cultivate balance and mental clarity.

Benefits of Vishnu Mudra

• Promotes Balance: Enhances equilibrium in the mind and body by balancing the Ida (left) and Pingala (right) nadis, the energy channels.

• Calms the Nervous System: Supports relaxation and reduces stress through its association with Nadi Shodhana Pranayama.

• Connects to Preservation Energy: Honors Vishnu’s role as the preserver, fostering a sense of stability and continuity in life.

• Enhances Concentration: Improves focus and mental clarity, making it an excellent tool for meditation and introspection.

Astrological Connection

The August Full Moon in Shravana Nakshatra calls us to listen deeply and connect with divine wisdom. Vishnu Mudra complements this energy by fostering inner harmony and inviting a sense of divine preservation into our lives. As we perform this mudra, we align with Vishnu’s qualities of balance, nurturing, and sustaining the cosmic flow.

Intention for the Month

"With each breath, I honor the balance within and the preservation of universal harmony."

Integrate Vishnu Mudra into your daily practice this month to harmonize your inner and outer worlds, grounding yourself in the wisdom of the cosmos and the enduring energy of Vishnu.