Ayurvedic Golden Moon Milk
- Avani Gilbert
- Jul 7
- 2 min read
A fabulous twist on traditional Golden Milk!
Nourishing Ayurvedic Golden Moon Milk
The New Moon on July 25, 2025, marks a time for introspection, renewal, and grounding energy. Align with these themes by indulging in Golden Moon Milk, a soothing and rejuvenating drink that balances the doshas and supports deep rest and reflection.
Ingredients
1 cup organic whole milk (or almond/oat milk for a vegan option)
½ tsp turmeric powder
¼ tsp ashwagandha powder (adaptogenic and grounding)
¼ tsp cinnamon powder (warming and circulation-boosting)
1 pinch nutmeg (calming for Vata and promotes sleep)
1 tsp ghee or coconut oil (nourishing for the nervous system)
1-2 tsp raw honey (added after cooling for its soothing properties)
Optional Additions
1-2 saffron strands (for enhancing Ojas and uplifting energy)
½ tsp ground cardamom (adds sweetness and aids digestion)
Preparation
Heat the Milk: In a small saucepan, gently heat the milk until warm, but not boiling.
Mix the Spices: Whisk in turmeric, ashwagandha, cinnamon, nutmeg, and any optional additions. Stir well.
Simmer: Let the mixture simmer on low heat for 5-7 minutes to infuse the milk with the spices.
Add Ghee: Stir in the ghee or coconut oil and mix until fully incorporated.
Sweeten: Remove from heat, let cool slightly, and stir in the honey to preserve its medicinal properties.
Serve: Pour into your favorite mug and enjoy warm.
Benefits for the New Moon
Turmeric: Supports detoxification and balances Kapha and Pitta energies.
Ashwagandha: Grounds Vata dosha and enhances emotional stability.
Nutmeg: Soothes the mind and promotes restful sleep.
Cinnamon: Stimulates digestion and circulation, balancing sluggish energy.
Ghee: Enhances digestion, nourishes tissues, and builds Ojas.
Why It’s Perfect for This New Moon
The New Moon invites quiet self-reflection and planting seeds of intention. This grounding and nurturing recipe mirrors the lunar energy, helping you turn inward while supporting the body’s natural cycles. Sip this golden elixir during your evening routine or meditation practice, allowing its warmth to connect you with the grounding energy of the cosmos.
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