Calm Your Spirit with Ayurvedic Blue Moon Milk
Blue Moon Milk is a tranquil, nighttime beverage infused with Ayurvedic ingredients that support relaxation, balance, and clarity. With butterfly pea flower tea giving it a beautiful blue hue, this drink is perfect for calming your mind as you set intentions under the New Moon.
Ingredients:
1 cup of milk (dairy or plant-based, such as almond or oat milk)
1 tsp dried butterfly pea flower petals or 1 butterfly pea flower tea bag
1/4 tsp cardamom powder
1/4 tsp cinnamon powder
A pinch of nutmeg
1/2 tsp ashwagandha powder (optional, for stress relief)
1 tsp ghee or coconut oil
1 tsp honey or maple syrup (optional, for sweetness)
Instructions:
Brew the Base: Heat the milk gently in a small saucepan. Add the butterfly pea flower petals or tea bag, letting it steep for 5-7 minutes until the milk turns a rich blue color.
Spice It Up: Remove the tea bag (if using) and whisk in cardamom, cinnamon, nutmeg, and ashwagandha powder.
Add Nourishment: Stir in ghee or coconut oil until melted and well combined.
Sweeten: Remove from heat and stir in honey or maple syrup, if desired.
Sip Mindfully: Pour into your favorite mug, settle into a cozy spot, and enjoy this soothing, intention-setting elixir.
Benefits:
Butterfly Pea Flower: Known for its calming effects and vibrant color.
Ashwagandha: Supports stress relief and nervous system balance.
Spices (Cardamom, Cinnamon, Nutmeg): Aid digestion and promote warmth and grounding.
Ghee/Coconut Oil: Nourishes and helps deliver the benefits of the spices.
This Blue Moon Milk is a beautiful way to embrace New Moon energy while fostering inner peace and relaxation.
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