**Simhasana (Lion’s Pose) for the Full Moon in Leo**
The Full Moon in Leo invites us to embrace boldness, creativity, and authenticity. Leo, ruled by the Sun, represents confidence, self-expression, and shining our light unapologetically. Simhasana, or Lion’s Pose, aligns beautifully with this lunar energy, empowering us to release inhibitions, tap into courage, and express our inner roar.
What is SimBhasana (Lion’s Pose)?
Simbhasana is a playful yet powerful yoga pose that stimulates self-expression and awakens your inner strength. It incorporates a dramatic "lion's roar," helping release tension and unlock emotional blocks.
How to Practice SimBhasana
1. **Begin in a Comfortable Seated Position**:
- Sit on your heels in *Vajrasana* (Thunderbolt Pose), or cross your legs if that's more comfortable.
- Place your hands on your knees with your fingers spread wide like lion’s claws.
2. **Engage Your Lion Energy**:
- Inhale deeply through your nose.
- As you exhale, open your mouth wide, stick your tongue out as far as possible, and let out a powerful “ha” sound from your throat.
3. **Focus Your Gaze**:
- Gaze at the space between your eyebrows (*Shambhavi Mudra*) or at the tip of your nose (*Nasikagra Drishti*).
4. **Repeat**:
- Perform the roar 3–5 times, inhaling deeply and exhaling fully each time.
5. **Relax and Reflect**:
- Return to normal breathing, closing your eyes for a moment to feel the effects of the practice.
Why Practice SimBhasana During the Leo Full Moon?
1. **Leo Energy Activation**:
- Simhasana channels the fierce and expressive energy of the lion, Leo’s symbolic animal, encouraging boldness and self-confidence.
2. **Emotional Release**:
- The roaring exhalation helps release pent-up tension, frustration, and fear, clearing emotional blocks to creativity.
3. **Throat Chakra Stimulation**:
- This pose energizes the *Vishuddha* (throat chakra), enhancing self-expression and communication.
4. **Playfulness and Joy**:
- The pose’s dramatic nature reminds us not to take life too seriously, invoking the playful side of Leo.
5. **Empowerment Under the Full Moon**:
- Full Moons are a time of culmination and release. Simhasana supports the process of letting go, helping us step into our power with clarity and confidence.
Conclusion
Under February’s Full Moon in Leo, Simhasana is the perfect practice to ignite your inner fire and embrace your authenticity. Let the lion’s roar remind you of your strength, creativity, and the joy of living from your true self. This lunar phase is a call to be unapologetically bold—practice Simhasana and let your inner lion shine!
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