Spring Lemon Ginger Quinoa

Why This Recipe Is Perfect for April

• Detoxifying and Energizing: Quinoa is light and protein-rich, supporting digestion and energy during spring.

• Balances Kapha: Ginger, turmeric, and lemon juice add warmth and help combat Kapha’s heaviness.

• Seasonal Vibrancy: Spring vegetables like asparagus and snap peas provide fresh, vibrant energy that aligns with the season.

• Refreshing Flavor: The bright, zesty flavor of lemon rejuvenates the palate and energizes the body.

This dish is perfect for lunch or dinner and pairs beautifully with a warm cup of ginger or cumin tea to further support digestion.

Lemon Ginger Quinoa with Spring Vegetables

Ingredients:

• 1 cup quinoa

• 2 cups water or vegetable broth

• 1 tbsp ghee or olive oil

• 1 tsp cumin seeds

• 1 tsp grated fresh ginger

• 1 tsp turmeric powder

• 1 cup diced seasonal vegetables (asparagus, snap peas, zucchini, or carrots)

• 1 cup leafy greens (spinach or kale, chopped)

• ¼ cup fresh cilantro, chopped

• Juice of 1 lemon

• Salt to taste

• Black pepper to taste

• Optional: toasted sunflower seeds or pumpkin seeds for garnish

  
  

Instructions:

1. Cook the Quinoa: Rinse quinoa thoroughly to remove bitterness. In a pot, bring water or broth to a boil, add the quinoa, and reduce to a simmer. Cover and cook for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.

2. Prepare the Vegetables: Heat ghee or olive oil in a pan over medium heat. Add cumin seeds and grated ginger, sautéing until fragrant. Stir in turmeric powder.

3. Cook the Vegetables: Add the diced vegetables to the pan and sauté for 5-7 minutes until tender but still vibrant. Stir in the leafy greens and cook for another 2 minutes until wilted.

4. Combine and Season: Add the cooked quinoa to the pan with the vegetables. Mix well to coat everything in the spices. Squeeze in the lemon juice, and season with salt and black pepper.

5. Garnish and Serve: Garnish with fresh cilantro and optional toasted seeds for added texture and nutrients. Serve warm as a light, satisfying meal.