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Introduction to Ayurveda Workshop

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1.5 hours

What to Expect:

90 USD

In a 90-minute Introduction to Ayurveda workshop, participants can expect a foundational overview of Ayurvedic principles catered directly to your level of previous experience. This may include concepts like: the five elements, the three doshas (Vata, Pitta, and Kapha), and the importance of balance in health and wellness. The session typically includes discussions on dietary guidelines, lifestyle practices, and seasonal influences that affect well-being. Participants might engage in interactive activities, such as assessing their own dosha and learning simple self-care techniques. By the end of the workshop, attendees will have a better understanding of how Ayurveda can be integrated into their daily lives to promote health, balance, and harmony.

Why an Intro to Ayurveda Workshop?

Whether you're an absolute beginner or you're experienced but with very specific questions, this one-on-one workshop will be perfectly suited to your needs! Our Introduction to Ayurveda workshop is a fantastic opportunity to explore the essentials of Ayurveda in a friendly and welcoming environment. Our experienced practitioners are here to guide you through personalized insights and practical tools that you can easily incorporate into your daily life. You’ll gain a deeper understanding of your unique health needs and learn how to address them holistically. Plus, the interactive format allows you to ask all of your unique questions. By the end of the workshop, you'll feel empowered and inspired to make positive changes that enhance your well-being!

What's Included:

  • A one hour zoom call class with an AHC or AP & access to your recording

  • PDF worksheets/handouts as needed via email 

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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