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Yin Yoga Teacher Training
Level 2

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What Will You Learn? 

25 Hours CECs

  • Advanced Yin Yoga postures and their therapeutic applications for deep tissue release and energetic balance.

  • In-depth exploration of the meridian system and its relationship to Yin Yoga, expanding on the foundations from Level 1.

  • How to create more specialized and targeted Yin Yoga sequences for specific physical or energetic needs.

  • Deeper understanding of fascia and its role in flexibility, mobility, and overall well-being through Yin Yoga.

  • Strategies for working with students who have injuries or chronic conditions, applying Yin Yoga as a therapeutic tool.

  • Insights into fostering a more profound connection between the mind and body through longer holds and advanced postures.

Why this training?

The 25-Hour Yin Yoga Level 2 Teacher Training is perfect for those looking to deepen their understanding and teaching of Yin Yoga beyond the foundational practices. Building on the concepts from Level 1, this course offers advanced techniques, postures, and knowledge, allowing you to create more specialized and therapeutic Yin Yoga classes. By exploring deeper aspects of the meridian system, fascia, and energetic balance, you'll enhance your ability to address specific physical and emotional needs of your students. This training also refines your teaching skills, helping you to guide students with greater precision, clarity, and support, ultimately elevating your practice and teaching approach.

Meet the Team:

This Course is Recommended for:

  • Yoga teachers who have completed Yin Yoga Level 1 and want to expand their expertise in advanced postures and therapeutic applications.

  • Wellness practitioners, such as bodyworkers and therapists, seeking to integrate more specialized Yin Yoga techniques into their work.

  • Instructors interested in deepening their understanding of the meridian system and its relationship to Yin Yoga for energy balance.

  • Teachers looking to create more targeted Yin Yoga classes for students with specific physical or energetic needs.

  • Practitioners who want to refine their ability to work with students experiencing injuries, chronic conditions, or mobility issues.

  • Yoga teachers aiming to improve their cueing, adjustments, and teaching methodology for more precise and impactful guidance in Yin Yoga.

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Sample Daily Schedule - ONLINE

Students will receive:​

  • Weekly workshops ranging from 90 to 120 minutes

  • Online weekend immersions (one or two) depending on the length of the course

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SAMPLE WEEKLY WORKSHOP (1x/week):​

  • 5:00 to 7:00 p.m. : Workshop

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SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:​​​

  • 6:00 to 8:00 a.m. : Morning Sadhana

  • 8:00 a.m. to 9:00 a.m. : Breakfast Break

  • 9:00 a.m. to 11:00 a.m. : Workshop

  • 11:15 a.m. to 12:45 p.m. : Workshop

  • 12:45 p.m. : Lunch Break

  • 12:45 p.m. to 3:45 p.m. : Workshop

  • 4:00 p.m. to 6:00 p.m. : Workshop

  • 6:00 p.m. : Workshop

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Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on:

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  • The coupling of modern science’ findings with an in-depth spiritual practice

  • Functional alignment practices for injury prevention

  • Inclusivity, safety, accessibility, and approachable sequencing

  • A grounded, well-rounded and in-depth program

  • An 8 limbs approach to the practice

  • Encouragement, on-going communication and mentorship structures

  • Exploration of what yoga off-the-mat and out in the world looks like

  • Time for Self-Study

La Colmena Core Pillars

Reverence 
for the Roots & Traditions of Yoga

Implementation of Trauma- Informed Practices

Focus on Functional Movement & Injury Prevention

Inclusion of Ayurvedic Principles

Dedication to 
Equity, Community & Service

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What Makes Us Unique?

Aside from going well above and

beyond the current Yoga Alliance

Standards (the global authority on yoga

training qualifying factors and curriculum),

we are also constantly striving to be innovators in the field of preventative health and wellness. At La Colmena we believe in bringing the best of modern scientific research into the in-depth spiritual practices.​

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Our staff is diverse and comes from all over the globe, offering students a variety of perspectives and lived experiences to supplement their studentship. We honor Yoga as a system that was never meant to be exclusive, but rather a path toward remembered wholeness which ALL who want should have access to. 

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Course Goals

We believe in empowering our students

to hear and trust the voice within!

In this course you will:​

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  • Deepen understanding of Yin Yoga postures and their therapeutic uses for physical and energetic well-being.

  • Expand knowledge of the meridian system and its integration into Yin Yoga practice for targeted energetic balance.

  • Develop the ability to create specialized Yin Yoga sequences for addressing specific physical, emotional, and energetic needs.

  • Enhance skills in advanced cueing, adjustments, and communication to guide students with precision and support.

  • Strengthen the capacity to work with a diverse range of students, tailoring Yin Yoga practices to individual needs.

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What's Included?

  • Access to our live online hours of study

  • Access to your course recordings to look back upon for 1 year after graduation

  • ​Additional digital content for your supplementary practice

  • Systems of mentorship and feedback

  • Your illustrated PDF Yoga Teacher Training manual or worksheets / workbook if required in your course

  • ​Inclusion into a group of staff, faculty, mentors and students as support and resources via email, Facebook and WhatsApp

  • On-going support and communication post-graduation

  • Certificate of Completion for registering CECs with the Yoga Alliance.

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What's Not Included?

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  • Any Required Texts

  • Manual or worksheet printing costs

What you can expect from our Faculty

Our highly qualified staff is here in service with a mission of advancing the studies of Yoga, Meditation, Breathwork and Ayurveda. Here's what you can expect from our team of global leaders:

  • A high standard of professionalism and dedication to the students

  • Their own long-term studies and on-going commitment to education

  • Commitment to equity and non-discrimination within the classroom (live and online)

  • An approachable demeanor, responsive in communication 

  • Adherence to the Colmena Collective core pillars and ethical standards 

  • An 8 limbs approach to the practice

  • Responsible mentorship

  • A dedication to practicing Yoga off the mat

  • Regular participation in their own feedback systems and regular student and peer review processes.

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